I'm burnt out
A three-day healing retreat for individuals experiencing burnout and the emotional exhaustion that comes with constantly pushing through.
What does the science say?
Individuals who completed an 8-week mindfulness-based program experienced:
A note from Anika, Founder & CEO of Therapeia
“After five years in finance, I was burnt out. I felt like I was drowning - exhausted, overwhelmed and constantly pushing myself to keep going. Somewhere along the way, I stopped recognizing myself in the life I had built.
Everything began to change when I intentionally slowed down, reconnected with myself and rediscovered my sense of purpose.
I created this retreat to give you the space to step out of survival mode, find your way back to yourself and create a way forward that feels sustainable.”
This retreat is for you if
- You're exhausted from constantly pushing through, but slowing down feels almost impossible.
- You've spent so long keeping up with the demands of everyday life that you no longer recognize yourself in the life you're living.
- Even when you have time to rest, you struggle to truly switch off - never quite feeling recharged, no matter how much you try.
- You want space to step away, reconnect with yourself and rediscover what you need to feel whole again.
- You're ready to move beyond survival mode and create a more sustainable way forward - supported by experts and others who understand what you're going through.
Complimentary webinar with a therapist specializing in burnout
A glimpse inside our webinar on
experiencing burnout
Get complimentary access to the full webinar, with therapeutic tools and guided practices to help you navigate what you're carrying.
What to expect
A clinician-created healing program
CBT-based sessions rooted in evidence-based practices and created for the emotional realities of burnout - from understanding what brought you here and breaking unhelpful patterns to reconnecting with yourself and creating a more sustainable way forward.
Daily one-on-one therapy
Private sessions with a therapist specializing in burnout, giving you dedicated space to explore what's beneath the exhaustion and receive support tailored to you.
Space to rest and feel understood
Time away from the demands of everyday life to truly slow down, focus on yourself and connect with others who understand what you're going through.
Support that continues at home
Leave with a personalized therapist-created toolkit and guided practices, continued support from the Therapeia community, and the option to continue therapy or coaching with your retreat team.
Your retreat package
A fully supported experience
- 3 days / 2 nights in a luxury resort
- Private room with en suite bathroom
- Dedicated concierge throughout your stay
Your healing program
- Physician and therapist-developed healing program, grounded in evidence and lived experience
- Daily private 1:1 therapy sessions
- Guided therapeutic practices to support emotional wellbeing and lasting healing
- Space to rest, reflect, and restore
Your expert team
- Retreat leader on site throughout your stay
- Specialist therapists and wellbeing experts
- Personal guidance every step of the way
Thoughtful care
- Curated welcome gift and take-home care package
- Nutritious daily breakfasts and lunches
- Refreshments available throughout the day
- Dietary requirements thoughtfully accommodated
Your support beyond the retreat
- Personalized therapist-designed toolkit
- Guided visualizations for continued practice
- Ongoing access to the Therapeia community
- Concierge support after your retreat
- Optional continued therapy and coaching
Interested in joining us?
We'd love to hear from you. Share a few details below and our care team will guide you through the retreat, answer any questions and help you explore whether joining us feels right for you.