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Pause. Heal. Return to the truest, brightest version of yourself.

Choose the retreat that reflects where you are today and the kind of healing you are ready to begin.

I'm navigating infertility

I am carrying the weight of my fertility journey and all the heaviness that comes with it.

Women who participate in a mind/body program while undergoing IVF treatment have a significantly higher pregnancy rate than those who do not:

52%pregnancy rate
with mind/body
program

20%pregnancy rate
without program

Source: Fertility and Sterility, a publication of the American Society of Reproductive Medicine (2011)

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I'm heartbroken

I am carrying the pain of heartbreak - recent or long held - and am ready to fill the void with my own love.

Students who went through a 6-week yoga and mindfulness meditation program while experiencing romantic breakup distress:

↓30%reduction in
rumination - one of
the key patterns that
keeps heartbreak
emotionally painful

Source: A Quantitative Study of the Effects of Hatha Yoga and Mindfulness Meditation in Students Experiencing Romantic Breakup Distress (Sofia University, 2016)

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I'm burnt out

I am overworked, drained by my career and need to hit pause.

Individuals who completed an 8-week mindfulness-based program experienced:

↓36%reduction in
burnout

Source: AIMS Public Health (2025)

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I'm feeling lost

I'm unsure of who I am or where I'm headed, and ready to find my way back.

After young adults went through a program reflecting on goals, life narrative and values:

↑10%Presence of
‘meaning in life’
scores

Source: International Journal of Applied Positive Psychology (2025)

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