I'm heartbroken
A three-day healing retreat for individuals going through heartbreak and everything that comes after.
What does the science say?
Students who went through a 6-week yoga and mindfulness meditation program while experiencing romantic breakup distress:
A note from Anika, Founder & CEO of Therapeia
“I went through a heartbreak that completely broke me - the person I was, the future I thought I'd have, and the life I imagined. I felt empty and numb, with no idea how to even begin healing.
I created this retreat to give you a path forward, and to remind you that healing is possible even when it feels unimaginable. Because even through the deepest heartbreak, you can find your way to the brightest version of yourself.”
This retreat is for you if
- You're grieving not only the relationship, but the future you thought you'd have.
- You feel like you've lost a part of yourself - and don't quite remember who you were before the relationship, or who you are after the breakup.
- You can't seem to quiet the questions, memories and what-ifs that keep pulling you back.
- You want space to process the pain, heal and find clarity for what comes next.
- You're ready to find your way back to yourself and begin moving forward - supported by experts and others who understand what you're going through.
Complimentary webinar with a therapist specializing in heartbreak
A glimpse inside our webinar on
going through heartbreak
Get complimentary access to the full webinar, with therapeutic tools and guided practices to help you navigate what you're carrying.
What to expect
A clinician-created healing program
CBT-based sessions rooted in evidence-based practices and created for the emotional realities of heartbreak - from processing grief and understanding emotional patterns to rebuilding your sense of self and navigating what comes next.
Daily one-on-one therapy
Private sessions with a therapist specializing in heartbreak, giving you dedicated space to process your experience and receive support tailored to you.
Space to rest and feel understood
Time away from everyday life to focus on yourself and your healing, alongside others who understand what you're going through without needing an explanation.
Support that continues at home
Leave with a personalized therapist-created toolkit and guided practices, continued support from the Therapeia community, and the option to continue therapy or coaching with your retreat team.
Your retreat package
A fully supported experience
- 3 days / 2 nights in a luxury resort
- Private room with en suite bathroom
- Dedicated concierge throughout your stay
Your healing program
- Physician and therapist-developed healing program, grounded in evidence and lived experience
- Daily private 1:1 therapy sessions
- Guided therapeutic practices to support emotional wellbeing and lasting healing
- Space to rest, reflect, and restore
Your expert team
- Retreat leader on site throughout your stay
- Specialist therapists and wellbeing experts
- Personal guidance every step of the way
Thoughtful care
- Curated welcome gift and take-home care package
- Nutritious daily breakfasts and lunches
- Refreshments available throughout the day
- Dietary requirements thoughtfully accommodated
Your support beyond the retreat
- Personalized therapist-designed toolkit
- Guided visualizations for continued practice
- Ongoing access to the Therapeia community
- Concierge support after your retreat
- Optional continued therapy and coaching
Interested in joining us?
We'd love to hear from you. Share a few details below and our care team will guide you through the retreat, answer any questions and help you explore whether joining us feels right for you.