I'm feeling lost
A three-day healing retreat for individuals feeling lost and uncertain of who they are and what comes next.
What does the science say?
After young adults went through a program reflecting on goals, life narrative and values:
A note from Anika, Founder & CEO of Therapeia
“There came a point when I realized the life I was living no longer felt like mine. I felt disconnected from who I was, what mattered to me and the life I actually wanted.
I knew something had to change. I finally slowed down, asked myself the questions I'd never made space to ask, and began to rediscover who I was and the life I wanted to create.
I created this retreat to give you that same space - to reconnect with who you are, find clarity in what you truly want and begin creating a life that feels like yours again.”
Complimentary webinar with a therapist specializing in self-identity
A glimpse inside our webinar on
feeling lost
Get complimentary access to the full webinar, with therapeutic tools and guided practices to help you navigate what you're carrying.
What to expect
A clinician-created healing program
CBT-based sessions rooted in evidence-based practices and created for the emotional realities of feeling lost - from understanding what's beneath the disconnection and exploring your values to rediscovering who you are and finding clarity in what comes next.
Daily one-on-one therapy
Private sessions with a therapist specializing in self-identity, life transitions and personal growth, giving you dedicated space to explore where you are, what you want and what comes next - with support tailored to you.
Space to rest and feel understood
Time away from the demands and noise of everyday life to slow down, reconnect with yourself and connect with others navigating similar questions.
Support that continues at home
Leave with a personalized therapist-created toolkit and guided practices, continued support from the Therapeia community, and the option to continue therapy or coaching with your retreat team.
Your retreat package
A fully supported experience
- 3 days / 2 nights in a luxury resort
- Private room with en suite bathroom
- Dedicated concierge throughout your stay
Your healing program
- Physician and therapist-developed healing program, grounded in evidence and lived experience
- Daily private 1:1 therapy sessions
- Guided therapeutic practices to support emotional wellbeing and lasting healing
- Space to rest, reflect, and restore
Your expert team
- Retreat leader on site throughout your stay
- Specialist therapists and wellbeing experts
- Personal guidance every step of the way
Thoughtful care
- Curated welcome gift and take-home care package
- Nutritious daily breakfasts and lunches
- Refreshments available throughout the day
- Dietary requirements thoughtfully accommodated
Your support beyond the retreat
- Personalized therapist-designed toolkit
- Guided visualizations for continued practice
- Ongoing access to the Therapeia community
- Concierge support after your retreat
- Optional continued therapy and coaching
Interested in joining us?
We'd love to hear from you. Share a few details below and our care team will guide you through the retreat, answer any questions and help you explore whether joining us feels right for you.